FM30X FAQs
Answers to common questions about the FM30X Program (Phases #1-3).
- How (and why) to use salt in your water for better hydration?
- [FM30X FAQ] Exercise Substitutions for APEX 10
- Apex10 Variations Without Weights
- Apex 10 Knee-Friendly Substitute
- Apex 10 Back-Friendly Substitute
- Apex 10 Shoulder-Friendly Substitute
- Meal Plan Cheat Sheet
- Why am I experiencing gas from the protein shake?
- What are some recommended protein powders?
- What are some of the best water flavorings (drops) to help me drink more water? What else can I drink?
- I've hit my target weight but still have belly fat. Help!
- When do I take my supplements? Can I take them while fasting?
- Modified Belladonna (Knee-Friendly)
- Why is fruit not included more in our plans?
- How do I make the Fit Mother Meal Plan vegetarian or vegan friendly?
- Appropriate Quest Bar Flavors
- I'm following the plan but am struggling to lose weight. Help?
- Can I have the Breakfast Shake for Lunch/Dinner?
- What type of Bread can I eat on plan?
- Why am I gaining weight/plateauing on FM30X?