FM30X FAQs
Answers to common questions about the FM30X Program (Phases #1-3).
- How can I fix tight hamstrings?
- What is included in the Fit Mother Membership?
- How to Perform Full Body Fit without a bench
- Can I do a breakfast to breakfast or lunch to lunch fast instead?
- What is the proper protocol to take Creatine?
- My back hurts from swings. Can I swap them out?
- Modified Tower of Power (knee-friendly)
- How do I progress without heavier weight?
- Shredder Back-Friendly Substitute
- Modified Belladonna (Shoulder-Friendly)
- How to Perform Mom Strong 3 without a gym
- How to Read a Scale's Metrics/How to Measure Body-Fat
- What's the deal with artificial sweeteners?
- What can I eat for Long Distance Running?
- Can I have pre-made meals on plan?
- Can I workout on a fasting day?
- How do I eat on low-carb days?
- Do I move up in weight if still doing knee push-ups/rows?
- How do I exercise with a hurt ankle/foot?
- Modified Shredder (knee-friendly)