General Health Questions
- How (and why) to use salt in your water for better hydration?
- What are your thoughts on Dave's Killer Bread vs Ezekiel Bread?
- What are some of the best water flavorings (drops) to help me drink more water? What else can I drink?
- I've hit my target weight but still have belly fat. Help!
- FM30X FAQ Salad Information
- I'm following the plan but am struggling to lose weight. Help?
- What type of Bread can I eat on plan?
- What Protein Bars can I eat on plan?
- What should my ideal bodyweight be?
- What to eat when you break your fast
- How do I eat when I hit my target weight?
- Why are the meals so large?/Do I have to eat if I'm not hungry?
- How to Curb Snacking at Night
- How to Read a Scale's Metrics/How to Measure Body-Fat
- Can Women take Creatine?
- What can I drink during a fast?
- Coconut Oil vs MCT Oil...What's the Difference?
- Can we have pre-made Protein Shakes?
- Can I do a breakfast to breakfast or lunch to lunch fast instead?
- When is the best time to exercise?