FM30X FAQ Salad Information


What can I put on my salad? What type of dressing can I use? How do I make salad more appealing?

Short Answer:

The beauty of salads is that there is an endless combination of healthy ingredients that can turn a boring side dish into a delicious main course. Read on for some healthy ideas, including FMP Head Trainer's specialty Sterling Salad!

Longer Answer:

Salads don't have to be boring anymore! With the right ingredients, you can turn your salad into a belly-filling, hunger-satisfying, vitamin and anti-oxidant packed meal. Part of the fun is experimenting with different ingredients that you enjoy, rotating them throughout your week to give yourself everlasting combinations. Check out a list of healthy options to make your lunch more interesting today:


  • Spinach
  • Mixed Greens
  • 50/50 Blend
  • Romaine


  • Sweet Potato
  • Avocado
  • Cucumber
  • Bell Peppers
  • Roasted Veggies
  • Organic Berries
  • Quinoa or Wild Rice
  • Protein Source (chicken, salmon, organic tofu, lean beef, turkey, hard boiled egg, etc)


  • Sunflower or Pumpkin Seeds
  • Everything Bagel Seasoning
  • Ezekiel Bread "croutons" (toasted and crumbled bread)
  • Pink Himalayan Sea Salt
  • Dill Pickles
  • Olives


  • Extra Virgin Olive Oil and Red Wine Vinegar
  • Avocado Oil-based dressings such as Primal Kitchen brand

Ben's Sterling Salad

  • Organic Mixed Greens
  • Lean Protein of your choosing
  • Diced Sweet Potatoes
  • Sunflower Seeds and/or Hemp Heart Seeds
  • Everything Bagel Seasoning
  • Cut-up Dill Pickle
  • EVOO + Red Wine Vinegar
  • Crushed Pink Himalayan Sea Salt

Yours in Health & Friendship,

- The Fit Mother Project
Customer Success Team