FM30X FAQs
Answers to common questions about the FM30X Program (Phases #1-3).
- Can I do a breakfast to breakfast or lunch to lunch fast instead?
- I am starting or just getting back to lifting...what starting weights should I use?
- Do I move up in weight if still doing knee push-ups/rows?
- What should my target heart-rate be?
- Machines vs. Free Weights
- Can I lose fat and build muscle simultaneously?
- Modified Belladonna (Shoulder-Friendly)
- What is included in the Fit Mother Membership?
- Apex10 Progression
- Should I move onto FM30X Phase 4?
- How to Perform Full Body Fit without a bench
- How do I eat on low-carb days?
- Modified Tower of Power (knee-friendly)
- Is Creatine Safe After Kidney Donation?
- My back hurts from swings. Can I swap them out?
- Can I workout on a fasting day?
- How can I fix tight hamstrings?
- Does the FM30X plan work if I'm on Keto?
- Shredder Back-Friendly Substitute
- What's the deal with artificial sweeteners?