Modified Shredder (knee-friendly)

Modified Shredder (For Knee Pain)

If you have knee pain trouble, here is a Modified Shredder Workout that's easier on the knees for you to do during FM30X Phase #3.

Modified Shredder: Same 20/10, 20/10, etc format

• Exercise #1: KB/DB Swing 20
• Exercise #2: KB/DB Deadlift

• Exercise #3: KB/DB Sumo Squat==>Modified Sumo Squat
• Exercise #4: KB/DB 2-arm Row

• Exercise #5: KB/DB Stepback Lunge==>Partial Split-Squat
• Exercise #6: KB/DB Shoulder Press

• Exercise #7: Push-up
• Exercise #8: RKC Plank

The Mrs. Beast workout during FM30X Phase #3 should be fine as is, with the exception of the Goblet Squat and Lunges movement. Instead, simply swap in the Modified Sumo Squat and Partial Split Squat once again, for the two movements, respectively.

As always, if you experience ANY pain during these motions please stop exercising. Don't push through pain that feels like it's from a joint/injury. Muscle burning is fine, but we need to make sure you're not causing damage.

As always, please consult with your doctor to get medical advice on your specific situation. This substitution workout is simply a suggestion for informational purposes only - not a direct recommendation for you.

-The Fit Mother Project Team