How do these new Fit Mother supplements work with the recommended FMP Supplement List? Do I need to swap things? Which products cover my bases?


"Hey FMP Team, I'm really excited to see these awesome new supplements you've made for us ladies. I'm wondering though... how do these new supplements fit into the recommended FMP supplement list that I've been using so far? Which products should I take/swap? Can you please give me some insight?"


Awesome question, my friend. We're really happy to create these new supplements for you too. The good news is that the CORE FMP Supplement recommendations have not changed - we've just either created our own, or incorporated these core recommended ingredients into our various Fit Mother Supplements.

To recap, here are the Core Supplements we recommend Women 35+ take for optimum health... and a very quick recap on why these supplements are important for you:

  1. Vitamin D3 - most women are deficient in D3 (especially during winter) and this vitamin is SUPER important for bone, immune health, mood/stress balancing, and hormone balancing.
  2. High quality Omega-3 - this will help reduce inflammation, improve your heart health & cholesterol, and improve your brain function and memory as you age.
  3. Melatonin - this is a powerful antioxidant will help you sleep better, improve your mood, reduce inflammation... AND it specifically helps women lose weight (see study).
  4. Maca - this is one of the best supplements for balancing your hormone levels, which will help you feel happier and more energized. Maca also reduces hot flashes, reduces sleep disturbances, improves libido, and improves other symptoms of peri-menopause and menopause. Maca naturally balances your hormone levels, which is key when you're over 40.
  5. Probiotics - we can't say enough good things about how important probiotics are for optimum digestion, immune system function, AND brain health. There is so much research on how essential probiotics are. We need to get probiotics into our bodies daily in some form.
  6. Magnesium - magnesium is (arguably) the most important mineral that most women 35+ are deficient in. Magnesium is involved in hundreds of different biochemical pathways that help your body INCREASE energy, IMPROVE stress levels, and IMPROVE heart health. Unfortunately, most women are not getting enough. When you do supplement with magnesium, you will experience improved well-being, sleep, recovery, mood, and stress levels.

Bonus Supplement: A High-Quality Protein Powder - basically, a high quality protein (that's delicious... low in sugar and no artificial sweeteners) is one of most convenient ways to hit your daily protein needs and make quick & delicious meal replacement shakes when you're busy. This is a staple tool for energy, simplicity, and convenience.

Most of these supplements are included in our new Fit Mother Supplement line.

What's unique about our Fit Mother Supplements is that we include these Core Ingredients individually or in combination into research-backed supplements alongside other powerful ingredients to help you address your specific health goals AND see the best results & health improvements possible.

Supplement #1: Balance RX: Hormone balancer provides you with the following:

  • Vitamin C, Calcium, and Magnesium
  • Vitex Agnus-Castus, L-Theanine, Diindolylmethane
  • Plus a variety of other powerful, safe, and research-backed hormone balancing supplements that will improve your mood, sleep, skin, stress levels, AND make it easier for you to lose weight.
  • You can read more FAQs here.

We designed Balance RX to be your baseline supplement for improving your mood, sleep, libido, skin, stress levels, and to help naturally balance your hormones around menopause, peri-menopause, and post-menopause. This supplement is a true powerhouse and will help you feel better fast. 

Supplement #2: Fit Mother SuperFuel provides you with the following:

  • Your high quality protein source
  • Your basic multi-vitamin source
  • A smaller probiotic source

We designed SuperFuel to be your all-in-one nutrition shake that you can take once per day to give your body 20g of premium protein... over 40+ vitamins, minerals, & organic superfoods... probiotics ...and less than 4g of sugar with zero artificial sweeteners. And SuperFuel is absolutely delicious. For all these reasons, we consider SuperFuel to be the ESSENTIAL core of our Fit Mother Supplement stack. 

SuperFuel alongside a healthy diet we recommend at the FMP can replace your basic multi-vitamin, and it's designed to be stacked with any of our supplements to meet your complete needs.

Supplement #3: Super Omega-3 provides you with the following:

  • High potency DHA & EPA Omega 3s
  • Molecularly distilled & free from all contaminants
  • Enteric coated for digestion with zero aftertaste

We designed Super Omega-3 to boost the structure and function of cell membranes, particularly those of the nervous system. Additionally, it can help support a healthy inflammatory response and optimal cardiovascular function for a normal, healthy heartbeat, normal blood clotting, and healthy blood triglyceride levels.

Supplement #4: Women's 50 Billion Probiotic Formula provides you with the following:

  • Best research backed strains at high potency (50 Billion)
  • Bioavailable & Survives Stomach Acid
  • Includes Prebiotic Fiber for greatest results

We designed our Probiotic Formula as a combination of proprietary Lactobacilli and Bifidobacterium blends that provide 50 Billion live cultures per capsule. Together these species of probiotic bacteria have been shown to support a healthy bacterial balance in the digestive tract and colon.

Supplement #5: Effervescent Magnesium provides you with the following:

  • Pure & Bioavailable Magnesium for Optimum Health
  • Great taste, effervescent for rapid absorption
  • Over 2 months supply in ONE bottle

We designed our Magnesium from a collection found in North Atlantic waters near Ireland. Magnesium derived from seawater is in its most natural form and magnesium from red algae which has unique honeycomb cell structure makes it more bioavailable than many other magnesium products. Magnesium is the fourth most abundant mineral in the body that is part of over three hundred biological processes. Most notably it promotes healthy bones and muscles but it is also instrumental in supporting relaxation and can act as a calmative.

The following Fit Mother Supplements can provide you with specialized benefits above & beyond the "core" recommended supplements.

Supplement #6: Burn RX helps you burn fat easier & improve your metabolism + blood sugar control with the following:

  • Additional B vitamins for more energy & fat-burning
  • Ceylon Cinnamon for better blood sugar control
  • A powerful combination of 10 safe + research-backed metabolism-boosting compounds to help your body burn more fat, have more energy, and get even faster results from your healthy eating & workouts.

We don't consider Burn Rx to be an "Essential" supplement... but it sure as heck will make your results easier and faster.

Supplement #7: Organic Mushroom Immune Support provides you with the following:

  • Maximize your body's defenses with 9 powerful mushrooms
  • Organic & Grown in USA, research-backed mushrooms
  • Potent immune boosters, cognitive and energy support

We designed our Mushroom Immune supplement to support a healthy immune response. Increasingly, scientific publications indicate as many as 300 types of mushrooms may play an important role in how we respond to toxins, illness, or abnormal cell formation. Mushroom Immune Support supplies a blend of nine USA Grown Organic Mushroom powders: Reishi, Maitake, Chaga, Shitake, Cordyceps, King Trumpet, Royal Sun, Lion’s Mane, and Turkey Tail.

Supplement #8: Glucose Support provides you with the following:

  • Promotes balanced blood sugar & insulin sensitivity
  • Includes nutraceuticals to protect organs from sugar damage
  • Aids in weight loss when paired with a healthy diet

We designed our Glucose Support as a comprehensive and synergistic combination of minerals, herbs and other nutraceuticals, specifically designed to help support normal, healthy blood glucose levels. Our formula offers several patented and trademarked ingredients backed by scientific research demonstrating their positive effects on glucose control.

Supplement #9: Joint Support provides you with the following:

  • Science-based formula with highest quality ingredients
  • Rebuilds with cartilage builders & collagen promoters
  • Helps improve mobility, joint cushioning, & pain reduction

We designed our Joint Support to combat cartilage degradation, increased inflammation, and free radical production within the joints. Our formula provides key nutraceuticals to help support a healthy inflammatory response, facilitate cartilage synthesis, and provide antioxidant support.

Supplement #10: DHEA Pharma Grade provides you with the following:

  • Give your body the building block for hormones
  • Research backed 50mg dose, safe for long-term use
  • Ultra pure pharmaceutical grade DHEA

We designed our DHEA as a precursor to estrogen. It can supports muscle integrity, libido and bone density (especially in post-menopausal women). Our DHEA is formulated to a pharmaceutical-grade for highest purity and quality.

Supplement #11: Extra Strength Turmeric provides you with the following:

  • Standardized to 95% bioactive Curcumoids for potent benefits
  • With patented BioPerine® enhancing absorption by 2000%!
  • Far superior to "Amazon" Turmerics lacking 95% Curcumoids

We designed our Extra Strength Turmeric as a powerful anti-inflammatory that can help in the management of arthritis, anxiety and hyperlipidemia. It can also help alleviate post-exercise muscle soreness and inflammation. Extra Strength Turmeric with Curcumin also contains BioPerine®, enhancing turmeric’s absorption into your system.

Supplement #12: InflamMove provides you with the following:

  • Powerful ingredients classified as herbal medicines in Europe
  • Helps support healthy inflammation in joints & GI tract
  • Helps reduce pain & support normal joint flexibility and function

We designed our InflaMove to help combat inflammation involved in many chronic diseases. COX-2 (Cyclooxygenase-2) is an enzyme that regulates the production of chemicals that are involved in processes such as inflammation, cell growth, blood clotting, and other important biological processes. InflamMove provides a synergistic combination of nutraceuticals including powerful botanical extracts targeted at helping to support normal, healthy COX-2 activity.

Supplement #13: Chewable L-Theanine provides you with the following:

  • L-Theanine creates a calm, tranquil mind without drowsiness
  • Patented AlphaWave L-Theanine is ultra pure, high potency
  • Ideal for stressful work days or paired with Melatonin at night

We designed our L-Theanine to help increase dopamine and serotonin production in the brain and induce relaxation through the enhancement of alpha wave activity in the brain, permitting a natural calm. AlphaWave® L-Theanine directly stimulates the production of alpha brain waves, creating a state of deep relaxation and focused energy.

Supplement #14: Chewable Melatonin provides you with the following:

  • High potency 10mg Chewable Tablet (Pharmaceutical Grade)
  • Melatonin supports sleep, immune function, and longevity
  • Delicious Chewable, pairs well with Magnesium & L-Theanine

We designed our Chewable Melatonin to help prepare the body for sleep. Studies show that supplemental melatonin may help support a normal sleep cycle, help fight jet-lag, and in higher amounts provide antioxidant support.

Supplement #15: Collagen Peptides provides you with the following:

  • All 6 Powerful Collagen Types: I, II, III, IV, V, X
  • Supports Hair, Skin, Joint, Gut Health, & Longevity
  • From Grass Fed, Wild Caught, & Bone Broth sources
  • Far superior to single source collagen (beef or fish)

We designed our Collagen Peptides to help form your skin, your joints and your gut. In fact, all soft tissues require collagen formation for repair. Therefore, taking multiple sources and types of collagen together allows you to optimize the benefit and deliver well-rounded support.

The following Fit Mother Supplements can provide your family with specialized benefits to keep everyone happy and healthy.

Supplement #16: Organic Kids Probiotic provides your family with the following:

  • Best research backed strains, proper kids potency
  • Includes added Vitamin C, VItamin D, and Prebiotic fiber too
  • Organic, sugar free, with delicious taste your kids will love

We designed our Kids Probiotic as a certified USDA Organic, Non-GMO, delicious, chewable probiotic, with no added sugars or sweeteners, designed to build a healthy microbiome and support children’s digestive and immune health.

Supplement #17: Organic Kids Immune Support provides your family with the following:

  • Protect your kids health and your household
  • Key nutrients your kids need for a strong immune system
  • Organic, zero sugar, delicious taste your kids will love!

We designed our Organic Kids Immune Support to help kids face seasonal immune challenges, combining antioxidant Vitamin C, D3, Zinc and our Immune Blend to provide the nutritional support a child needs to stay healthy. The Organic Kids Immune & Seasonal Support chewable is organic and delicious, without sugar, free of dairy, wheat, gluten, eggs, peanuts, soy, fish, shellfish, preservatives, artificial colors or flavors.

Once again, you can find all of our all-natural, potent, pure supplements from our online collection.

We hope this helps clear things up! If you have other questions, you know where to find our team.

-The Fit Mother Project  Customer Success Team