SuperFuel Shake Recipe Modifications For Women

Here are the modified SuperFuel Fat Burning shake recipes for women; we recommend that women use the following fat-burning shake recipes and NOT the muscle-building shake recipes as those are intentionally higher in carbs. All of the changes from the original recipe are bolded and italicized below.

Vanilla Berry Blast Fat Burner:

• 1 scoop of Vanilla SuperFuel Protein
• 1.5 cups almond milk (unsweetened)
• 1 cup of organic mixed berries (frozen)
• 2 tbsp organic chia seeds
• 1/2 tablespoon MCT Oil*
• Add ice to increase shake thickness
• 3 drops of liquid stevia

Pumpkin Spice Fat Destroyer Shake:

• 1 scoop of Vanilla SuperFuel Protein
• 1.5 cups almond milk (unsweetened)
• ½ cup canned pumpkin
• 1 pinch ground cinnamon*
• 1 pinch ground cloves
• 1 pinch ground ginger
• 1 pinch ground nutmeg
• 2 tablespoons chia seeds
• 1/2 tablespoon of MCT Oil
• Add ice to increase shake thickness
• 3 drops of liquid stevia

Chocolate Chip Fat Burner Shake:

• 1 scoop of Vanilla SuperFuel Protein
• 1.5 cups almond milk (unsweetened)
• ½ frozen banana (medium size)
• 2 tbsp organic chia seeds
• 1 tablespoon cacao nibs
• Add ice to increase shake thickness
• 3 drops of liquid stevia

Pure Vanilla Bliss Fat Burner Shake:

• 1 scoop of Vanilla SuperFuel Protein
• 1.5 cups almond milk (unsweetened)
• 1/4 cup plain Greek yogurt (no sugar added)
• 1 teaspoon vanilla extract
• 2 tbsp organic chia seeds
• 1/2 tablespoon MCT Oil*
• Add ice to increase shake thickness
• 4 drops of liquid stevia

Raspberry Vanilla Fat Burner Shake:

• 1 scoop of Vanilla SuperFuel Protein
• 1.5 cups almond milk (unsweetened)
• 2/3 cup organic raspberries (frozen)
• 1/4 frozen banana (medium)
• 2 tbsp organic chia seeds
• ½ teaspoon vanilla extract
• Add ice to increase shake thickness
• 3 drops of liquid stevia

Coffee Lovers Fat Burner Shake:

• 1 scoop of Vanilla SuperFuel Protein
• 1 cup almond milk (unsweetened)
• 1/4 frozen banana (medium)
• 2 tbsp organic chia seeds
• 1 cup crewed coffee (fresh or cold-brew)
• 1 tablespoon of non-fat cacao
• 1/2 tablespoon of MCT oil
• Add ice to increase shake thickness
• 3 drops of liquid stevia

Cinnamon Roll Fat Burner Shake:

• 1 scoop of Vanilla SuperFuel Protein
• 1.5 cups almond milk (unsweetened)
• ½ frozen banana (medium size)
• 1 teaspoon cinnamon
• 1/2 tablespoon MCT Oil
• 2 tbsp organic chia seeds
• Add ice to increase shake thickness
• 3 drops of liquid stevia

Chocolate Peanut Butter Fat Burner:

• 1 scoop of Vanilla SuperFuel Protein
• 1.5 cups almond milk (unsweetened)
• 1 tablespoon of cacao
• 1 tablespoon of organic peanut butter
• 2 tbsp organic chia seeds
• Add ice to increase shake thickness
• 3 drops of liquid stevia

Choco-Banana Dream Fat Burner:

• 1 scoop of Vanilla SuperFuel Protein
• 1.5 cups almond milk (unsweetened)
• ½ frozen banana
• 2 tbsp non-fat cacao powder
• 2 tbsp organic chia seeds
• ½ teaspoon espresso powder
• 1/2 tablespoon MCT Oil*
• 1 pinch of salt
• Add ice to increase shake thickness
• 3 drops of liquid stevia

Supplies For Fat Burning Shakes Specifically:

Organic Cacao Powder (this is the only brand we know that tests for lead and cadmium, which can be a problem in some cacao products):

• Terrasoul Superfoods Organic Cacao → https://amzn.to/2HF2imr

Chia Seeds (Organic + Best Value):

• Better Body Foods Organic Chia Seeds → https://amzn.to/2TydliT

MCT Oil (Premium Quality From Organic Coconuts + Best Value):

• Sports Research MCT Oil → https://amzn.to/2UXhZs2

Liquid Stevia (Great Tasting + Easy To Dose):

• SweetLeaf Premium Stevia Drops → https://amzn.to/2JIfHMn

Organic Coffee (Premium Whole Bean):

• Kicking Horse Dark Roast Organic Beans → https://amzn.to/2HF2imr

Espresso Powder (For Shakes & Baking):

• King Arthur Premium Espresso Powder → https://amzn.to/2HSoetx