One Singular Weight vs. Multiple Weights for the Apex10

Question:

Do I use one singular weight or multiple weights when completing the Apex10?

Short Answer:

Either option can actually work very well when performing the Apex10 as there are arguments to be made for both sides of the coin. Read on to determine which options makes the most sense for you.

Longer Answer:

Whether using 1 dumbbell/kettlebell or 2 dumbbells/kettlebells, members sometimes ask if they should use the same weight or various weights throughout the 5 movements. There are pros/cons to each argument so see below and decide for yourself!

One Singular Weight (1 or 2 DBs/KBs)

Pros: Seamless transition between movements; Less equipment required; Track progress as a whole

Cons: Shortchange stronger/larger muscle groups; Sloppy form for weaker/smaller muscle groups

Multiple Weights (Various DBs/KBs)

Pros: Adequately challenge each muscle group independent of others; Better form regardless of muscle grouping; Track progress per muscle group

Cons: More equipment required; Inadvertent rest periods; Choppier transition between movements

The bottom line is that the right answer is the option that allows you to complete the routine more effectively and consistently. That takes precedence over everything else.

Yours in Health & Friendship,

- The Fit Mother Project 
Customer Success Team

*DISCLAIMER: This information is not intended nor implied to be a substitute for professional medical advice. This FAQ content is for informational purposes only.See our full terms and disclaimer here. Always talk with your healthcare provider about any questions you may have.