Modified Peak 11 (Knee-Friendly)

Modified Peak 11 (For Knee Pain)

If you have knee pain trouble, here is a Modified Peak 11Workout that's easier on the knees for you to do during FM30X Phase #3 Month #3.

Modified Peak 11: Same 1, 2, 3==>11, 10, 9==>1 Format

• Exercise #1: Swing
• Exercise #2: Squat==> Modified Sumo Squat
• Exercise #3: Renegade Row
• Exercise #4: Squat Thrust==> Plank Crawl Out
• Exercise #5: Deadlift
• Exercise #6: Push-ups

The Wonder Woman workout during FM30X Phase #3M3 should be fine as is, with the exception of the Step-up/Lunge, Split Squat, and Sumo Squat. Instead, simply swap in the following:

Step-up/Lunge==> Straight/Stiff-Legged Deadlift

Split Squat==> Partial Split Squat

Sumo Squat==> Modified Sumo Squat

As always, if you experience ANY pain during these motions please stop exercising. Don't push through pain that feels like it's from a joint/injury. Muscle burning is fine, but we need to make sure you're not causing damage.

As always, please consult with your doctor to get medical advice on your specific situation. This substitution workout is simply a suggestion for informational purposes only - not a direct recommendation for you.

-The Fit Mother Project Team