Modified Triple Crown (Knee-Friendly)

Modified Triple Crown (For Knee Pain)

If you have knee pain trouble, here is a Modified Triple Crown Workout that's easier on the knees for you to do during FM30X Phase #3 Month #2.

Modified Triple Crown: Same 3-Level Format

• Level 1 (4x10-2 Kettlebells or Dumbbells)
  • Swing
  • Squat==> Stiff-Legged Deadlift
  • Shoulder Press
  • Renegade Row
• Level 2 (3x10-1 KB/DB)
  • Drop Lunge==> Partial Split Squat
  • Snatch
  • Row
  • Shoulder Press
• Level 3 (2x10-Bodyweight)
  • Push-ups
  • Squat==> Modified Sumo Squat
  • Bird Dog
  • RKC Plank

The Wall workout during FM30X Phase #3M2 should be fine as is, with the exception of the DB Squats movement. Instead, simply swap in the Modified Sumo Squat again.

As always, if you experience ANY pain during these motions please stop exercising. Don't push through pain that feels like it's from a joint/injury. Muscle burning is fine, but we need to make sure you're not causing damage.

As always, please consult with your doctor to get medical advice on your specific situation. This substitution workout is simply a suggestion for informational purposes only - not a direct recommendation for you.

-The Fit Mother Project Team