Modified Tower of Power (back-friendly)

Modified Tower of Power (For Back Pain)

If you have back trouble, here is a Modified Tower of Power Workout that's easier on your back for you to do during FM30X Phase #2 Month #2.

Modified Tower of Power: Same X, +1, +1, +1, -1, -1, X Format

• Exercise #1: Reverse Lunge
• Exercise #2: Romanian Deadlift==>Step-Ups
• Exercise #3: Good Morning==>Bench Dips
• Exercise #4: Front Squat
• Exercise #5: Push Press==>Seated Shoulder Press
• Exercise #6: Bent-Over Row==>Renegade Row
• Exercise #7: Push-ups

The Mom Strong workout during FM30X Phase #2M2 should be fine as is, with the exception of the Hip Thruster movement. Instead, simply swap in a Sumo Squat, using heavier weight since it is a strength routine. The Standing Shoulder Press might cause some irritation and if so, simply do a Seated version as you do in ToP.

As always, if you experience ANY pain during these motions please stop exercising. Don't push through pain that feels like it's from a joint/injury. Muscle burning is fine, but we need to make sure you're not causing damage.

As always, please consult with your doctor to get medical advice on your specific situation. This substitution workout is simply a suggestion for informational purposes only - not a direct recommendation for you.

-The Fit Mother Project Team